RESEARCH: What Canadians are Eating

March is Nutrition month in Canada and the 2nd annual Canadian Living (CL) questionnaire on nutrition and eating habits is out. Although I was not involved in this research (with 7000+ respondents), I found the high level findings very interesting. A few tidbits below! Milk Eighty percent of the CL study still drink cow milk…

Sugar: Poison we love

Who doesn’t like sweet food? I love it. My kids love it. Yet, I understand the dangers of too much sugar, as reported in a new study by U.S. Centers of Disease Control and Prevention. In a Hamilton Spectator¬†article, it was reported that sugar not only makes us fat but has been shown to increase…