A trendy salad that’s yummy too!

Kale has been “the” ingredient to eat for years now. We know it offers great nutrition*. However, I used to find kale too bitter to enjoy.  I sort of forced myself to eat it.  That said, I’ve recently been introduced to a yummy salad and learned a few tricks to make kale far more palatable….

An Apple a Day really does keep the Doctor away!

A recent study in the Christmas edition of The BMJ (and reported by Science News) concluded that offering a daily apple to 70% of the total UK population aged over 50 years (22 million people) would avert 8,500 vascular deaths! If you are looking for a wonderful new apple to enjoy, keep your eyes open…